Who We Are
We are a Health and Fitness obsessed group of personal trainers dedicated to bringing fitness and healthy lifestyle to your door, office or park. We take out crowded gyms, long drives and waiting for the exercising machines out of the fitness equation. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, or toning up for your wedding, we will get you the results, hold you accountable and teach you the why and the how behind every exercise in the comfort of your own home at your convenience. Our trainers are hand-picked as proven experts in fields of fitness training like resistance training, weight managements, rehabilitation, and special population as well as in nutrition.
What We Want To Do
Whether you are an overwhelmed mum, busy corporate, a professional athlete in training or just don’t know where to start on your fitness journey- we want to help you achieve your fitness goals, at your convenience, schedule and desired location. We are dedicated to helping everyone achieve their fitness goals through easy accessibility and constant support.
All you have to do is open your door and let us in! Registration option
How Do We Do It
- We are delivering personal training right to your doorstep, at your convenience
- Easy booking options and specialized workouts
- Nutrition programs tailor made for each client
- Professional coaching, your choice of trainers
- Constant monitoring and feedback
- Easy payment options
All About You
- Our personalized programs will take the guesswork out of exercise and will be adjusted to your level of fitness.
- We will utilize your exercise space and create a workout that targets your specific needs, using our equipment or your body.
- Variety of programs such as weight loss, muscle gain, tone and shape, running, fitness for older generation or youth are all available.
- Group or couple training sessions are also available at your request.
When we first meet you, we will spend the first session chatting about everything you want to get out of your training, how your diet and lifestyle might affect these goals as well as addressing your concerns or present health issues. We will also do an extensive set of health and fitness tests so we can get an accurate picture of where you’re starting from and where you want to get to. We will use this information to write you a fitness report and to plan your training program. This is a part of our free initial client assessment.
- Expertly-designed training programs, customized to your skill level, goals, and time available.
- Individualized nutrition program to keep you consistent.
- An expert coach to work out with you, give you feedback, make adjustments to your program, and keep you accountable.
- Strategic daily nutrition practices adjusted to your lifestyle.
- Constant motivation and support to keep you on track!