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The Truth About Milk

May 17, 2016 Diet and nutritional guidanceHealthy lifestyle dragana

the truth about the milkLot of controversies has been around the milk consumption. Most of its opponents have been accusing the milk for promoting fat gain, osteoporosis, diabetes and various types of cancers. Milk is so often accused to be a poison, containing the added hormones and antibiotics and e...

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The Truth About Sugar

April 26, 2016 Diet and nutritional guidance dragana

sugar is not badIn the world of the fitness industry there is no greater villain than sugar. It is accused of being toxic, addictive and single handedly responsible for driving the obesity epidemic. In this article we will go through most common claims about sugar, clearing ...

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Why Ladies Should Train Differently to Men

April 18, 2016 Exercise dragana

RF ladies train differentlyRecommendations on how the woman should train have changed over the years. In the past many women were afraid of lifting weights in fear of developing the physique of Incredible Hulk. We can freely say that trend clearly changed and more and more woman now realize that strength...

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Exercise is Worthless for Fat Loss!

April 12, 2016 Exercise dragana

Exercise is worthless for fat loss!

How many times in your life have you started an exercise program, worked really hard for a couple of months just to realize that your body fat didn’t drop at all? How many people you know, friends or relatives that are exercisin...

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