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The Truth About Milk

May 17, 2016 Diet and nutritional guidanceHealthy lifestyle dragana

the truth about the milkLot of controversies has been around the milk consumption. Most of its opponents have been accusing the milk for promoting fat gain, osteoporosis, diabetes and various types of cancers. Milk is so often accused to be a poison, containing the added hormones and antibiotics and e...

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The Truth About Sugar

April 26, 2016 Diet and nutritional guidance dragana

sugar is not badIn the world of the fitness industry there is no greater villain than sugar. It is accused of being toxic, addictive and single handedly responsible for driving the obesity epidemic. In this article we will go through most common claims about sugar, clearing ...

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