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Functional Strength Training

Increase your basic strength levels, muscle size and achieve better efficiency during everyday activities!

One of the keys to long-term health and vitality is found in building and maintaining strength and lean muscle mass. Increased basal metabolic rate, muscle mass, joint mobility, coordination and more efficient everyday functioning are all side effect of properly organized strength training.

Getting stronger through resistance training can improve every aspect of life of our clients.

At Results Fitness we take a functional training approach which takes a multi-faceted and integrated view to improve strength and overall conditioning so you have the extra edge. This is achieved by training movement patterns rather than one specific muscle at any one time using functional training in a Personal Training session.

Free initial consultation with body analysis
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