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Senior Fitness

Getting older doesn’t mean giving up exercise, actually as you are ageing exercise becomes more of a necessity.

Our Personal Trainers who have specialized in exercise for older adults know what to look out for and how to train older adults.

They know what to avoid, what extra risks there may be, but most importantly how to keep exercise fun and challenging at any age. Your Personal Trainer with liaise with your GP if necessary, chat with you at length about what you want to get from training and devise the right approach for you.

Free initial consultation with body analysis
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